Qigong flow six healing sounds - 六字诀 - silent practice
From 12:00 until 12:30
At Central European Time (Berlin)
The Six Healing Sounds (六字诀) is a specific Qigong flow which combines sound and visualization to break stagnation into the 5 Yin organs (Heart, Spleen, Lungs, Kidneys and Liver) and tonify them.
It is a complete and helpful practice to balance your health. It is been for example used in clinical studies in China for patients affected with Covid-19 to shorten their hospital stay and recovery period. What this means for the physical body is both improved breathing and less stress.
It is a very short flow, and therefore this type of practice is very suited if you are particularly tired or are recovering from an illness.
This is a silent practice, thus there will be no explanation to allow you to focus on the breath and movements. It will include both the seated form as well as the standing form. Pls make sure you have a chair for the seated form.
For any questions, you can contact me through the Facebook page or here at Qibloom.de