Qigong flow for Vitality
From 15:00 until 17:00
At Mo.ve studio - Kissinger Straße 9, 12157 Berlin
Special offer valid untill end of March:
50% on your first workshop
By February we will have made it through mid-winter. We are slowly emerging from our cocoon and after the letargy in January it is time to wake up and tonify our body and spirit.
This practise is designed to give you an energy boost, get rid of old stagnant Qi accumulated during the cold weeks and bring in new, fresh Qi. We will focus both on the Kidneys and the Spleen and Stomac, our second brain.
This workshop is suitable for all levels, including absolute beginners.
General outline (indicative)
- Breathing and basic position
- Opening the Kua
- Dantian activation
- Short flow: energy boost
- Flow to tonify
- Flow for vitality
After the workshop you will receive the video of the short flow to keep practising at home!
Wear comfortable clothing and warm socks, non-slip socks are recommended.
This workshop does not require a mat or a sitting pillow.