Qigong flows for self-care
From 11:30 until 13:30
At Marienfelder Allee 20, 12277 Berlin
According to TCM winter is the season of the Kidneys. It is the most Yin time of the year and it is also the time where our body likes to take it slow.
It is also a great time to tonify the Kidneys and store energy. This practice helps you preserve your energy for the rest of the winter and keep your immune system strong. At the same time, the Kidneys are associated with the Water element and they house the will-power. Strong Kidneys determine our enthusiasm and spirit of initiative.
This workshop is suitable for all levels.
General outline (indicative)
- Breathing and basic position
- Opening the Kua
- Dantian activation
- Short flow: evening qigong
- Flow to store energy
- Flow for creativity and imagination
After the workshop you will receive the video of the short flow to keep practising at home!
Card 4 classes: 140 €
Card 6 classes: 200 €
Wear comfortable clothing and warm socks, non-slip socks are recommended.