Qigong flow for Patience
From 14:00 until 16:15
At Mo.ve studio - Kissinger Straße 9, 12157 Berlin
END OF THE SEASON DISCOUNT
Book two seminars with 10% discount
We are right in the spring. According to traditional Chinese Medicine the spring is associated with the Liver and with the green colour. Working with the Liver is one of the most important things because this vital organ is easily affected by frustration and stress. These are two emotions, which bring us out of balance and deprive us of any patience. We often overreact or we cannot focus as we would like to, and this can affect our relations as well as our professional life.
This practise is a very interesting mix of flows. We will first work with the Liver to purge and clean, slowly decreasing our level of stress, then move to other easy flow. The goal here is to keep it simple to avoid stretching our tollerance. There will be two special practices: the Six Healing Sounds, which use sounds and visualization, and Embrace the Tree, a standing meditation, integrating posture, relaxation and breathing.
This workshop is suitable for all levels, including absolute beginners.
General outline (indicative)
- Breathing and basic position
- Opening the Kua
- Dantian activation
- Short flow: evening qigong
- Six Healing Sounds
- Standing meditation: Embrace the Tree
After the workshop you will receive the video of the short flow to keep practising at home!
Wear comfortable clothing and warm socks.
This workshop does not require a mat or a sitting pillow.