Qigong flow for Love
From 16:30 until 18:45
At Mo.ve studio - Kissinger Straße 9, 12157 Berlin
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END OF THE SEASON DISCOUNT
Book two seminars with 10% discount
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I want to finish this batch of classes with love. Whether it is self-love or love for others, this is an emotion we can cultivate also through qigong. We will work with the Heart to release physical and emotional heat from the body, in preparation for the summer months. At the same time we will expand our connection to self and to others.
According to TCM, the Heart is the seat of the Shen, one of the five spirits we have. The Shen is our awareness and consciousness. At night, it comes back into the body. But when we feel agitated and restless, and we have too many emotions keeping us busy, the Shen is not rooted and we experience insomnia. Therefore focusing on the Heart also improves sleep. For women in menopause is also a great practice as it circulates the heat which otherwise is trapped into the body. Bring your warmest laughter and join us for this loving practice.
This workshop is suitable for all levels, including absolute beginners.
General outline (indicative)
- Breathing and basic position
- Opening the Kua
- Dantian activation
- Short flow: release heat
- Happy Heart
- Flow for love
After the workshop you will receive the video of the short flow to keep practising at home!
Wear comfortable clothing and warm socks.
This workshop does not require a mat or a sitting pillow.