Qigong flow for Imagination
From 11:30 until 13:30
At Mo.ve studio - Kissinger Straße 9, 12157 Berlin
Special offer valid untill end of March:
50% on your first workshop
Winter is the season of the Kidneys. It is the most Yin time of the year and it is also the time where our body likes to take it slow.
It is also a great time to tonify the Kidneys and store energy. This practice helps you preserve your energy for the rest of the winter and keep your immune system strong. At the same time, the Kidneys are associated with the Water element and they house the will-power. Strong Kidneys determine our enthusiam and spirit of initiative.
This workshop is suitable for all levels, including absolute beginners.
General outline (indicative)
- Breathing and basic position
- Opening the Kua
- Dantian activation
- Short flow: tired morning
- Flow to preserve energy
- Flow for creativity and imagination
After the workshop you will receive the video of the short flow to keep practising at home!
Wear comfortable clothing and warm socks, non-slip socks are recommended.
This workshop does not require a mat or a sitting pillow.