Heart flow for better sleep and increased vitality
From 10:00 until 10:45
At Central European Time (Berlin)
The Heart is associated with the Fire element and the red colour. According to TCM the Heart controls the Blood and a strong Heart means ample supply of Blood and good circulation. This means be full of vigour and have a good constitution.
Mental activity and consciousness reside in the Heart, thus the state of the Heart and Blood will affect the mental activities as well as the emotional state. When the Heart is weak or deficient, you may feel mentally restless and experience insomnia as well as dull thinking. A good functioning Heart will allow you to sleep better and feel emotionally balanced.
Join me to practice together a qigong flow which releases heat from the body, tonifies and circulates Fire to improve your sleep, mental clarity as well as to find emotional balance.
For any questions, you can contact me through the Facebook page or here at Qibloom.de