Meeting password: qibloom The Spleen is the Yin organ associated with the Earth element and the yellow colour. The Yang organ of the Earth element is the stomach. Therefore the Earth element is important for the digestion. According to TCM the Spleen transforms the air,…
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Meeting password: qibloom The Heart is associated with the Fire element and the red colour. According to TCM the Heart controls the Blood and a strong Heart means ample supply of Blood and good circulation. This means be full of vigour and have a good…
Continue reading Heart flow for a better sleep – silent practice
It is time to practice the Wood flow for the Liver in silence, to focus on the movement and the breath. The Wood element is associated with the colour green. It is also associated with the Liver and the Gall Bladder. They are affected…
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Qigong flow to release physical and mental stress. Stress, frustration and anger affect the Liver, thus we will be working with the Liver to clear blockages and using some flows to calm the mind. After practising together for three weeks the flow to release stress,…
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Qigong flow to strengthen the immune system. This is an invigorating flow which targes the Lungs and the digestive system. After practising together for three weeks the flow to strengthen the immune system, it is time to let yourself go into the flow. Once the…
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